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This Might Be the One Thing Missing from Your Weight Loss Strategy
We all understand the importance of sleeping seven to nine hours each night to allow for adequate cellular housekeeping, as the body metabolizes and synthesizes enzymes and proteins that are critical...
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Want Better Sleep? Here are 4 All Natural Sleeping Aids That Actually Work
Getting a good night’s sleep is critical not only for energy, but also to decrease pain related to muscle overuse, improve mental clarity, and support a healthy immune system. Inadequate sleep can...
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4 Health Benefits of a Good Night’s Sleep
You know how poorly you feel when you don’t get enough sleep—but aside from making you feel more energized and productive, sleep also has crucial health benefits. Recent studies show what your mom has...
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Fascinating! How Getting Enough Sleep Protects From Alzheimer’s
Doctors are well aware of the restorative power of sleep, but research is uncovering more about the “how and why” behind this immeasurably important restoration. A study published in Science has found...
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Lack of Sleep May Promote Alzheimer’s Disease
Extensive research over the past twenty years has repeatedly shown that Alzheimer’s dementia is largely the result of a variety of lifestyle factors that promote the development of amyloid plaques and...
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Is it True That Exercising at Night Disrupts Sleep?
Rumors that exercising at night makes it harder to sleep have been around for years, but how much truth is there to this theory? Do people really have trouble sleeping if they exercise before...
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This Nightly Mistake May Cause Permanent Brain Damage
The body of evidence suggesting that sleep loss is harmful continues to grow. Now, a recently published study has revealed that sleep deprivation may cause irreparable brain damage. Though our...
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This Nutrient May Help Kids Sleep at Night
Sleep deprivation in children can be a serious problem, and is not uncommon among kids, with sleeplessness affecting as high as 40 percent of children. Sleep loss may lead to many problems, including...
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7 Signs You May Be Deficient in Magnesium
Magnesium is by far one of the most important minerals in the human body. In fact, researchers have detected over 3,000 different magnesium binding sites on human proteins, which means that magnesium’s...
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Trouble Sleeping? Cognitive Behavioral Therapy Could Soon Replace Dangerous...
We laud the conclusions of a report that recommends using a unique form of psychotherapy known as Cognitive Behavioral Therapy as the first line of treatment for insomnia, instead of immediately...
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